Bonita Ackerman du Preez
Bonita Ackerman du Preez
#10 What is Fear and Why is it Good for us?
#10 What is Fear and Why is it Good for us?
#10 What is Fear and Why is it Good for us?
Tuesday 10th January 2023
Learn how fear can be beneficial for your health and personal growth in The Trauma Recovery School Podcast with Bonita Ackerman du Preez.
6 minutes
Inspiring
Informative
Thought-provoking
Encouraging
Empowering
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Embracing Fear: How It Protects and Transforms Us
Not all fear is bad. Fear can be the birthplace of change, creativity, innovation. It makes us think and feel differently, and sometimes we have to embrace our fears.
Have you ever wondered if fear could actually be good for you? In this eye-opening episode of The Trauma Recovery School Podcast, Bonita Ackerman du Preez, an expert in trauma recovery, takes a deep dive into the fascinating role of fear in our lives. Far from being just a negative emotion, fear acts as our internal alarm system, guiding us to safety and alerting us to potential dangers.
But that's not all—fear can also have surprising benefits for our physical and mental health. From boosting our immune system to sharpening our focus and even sparking creativity, fear is more complex than it seems. Bonita explains how the chemicals released during fearful moments, like dopamine and endorphins, contribute to our overall well-being. She also sheds light on how embracing fear can lead to personal growth and positive change.
If you've ever felt paralyzed by fear, this episode offers a refreshing perspective that might just change how you view this powerful emotion. Tune in to discover how understanding and accepting your fears can transform you into a more resilient and engaged person.