#9 The Difference between Anxiety and Excitement#9 The Difference between Anxiety and Excitement
The Trauma Recovery School
Learn how to turn anxiety into excitement with expert tips from Bonita Ackerman du Preez.
6:35•8 Nov 2022
Transforming Anxiety into Excitement: Bonita Ackerman du Preez’s Guide
“When we operate our life from fear, we are operating from a place of survival rather than a place where we can take advantage of opportunities and possibilities.”
Ever wondered why anxiety and excitement feel so similar? In this engaging episode of The Trauma Recovery School Podcast, Bonita Ackerman du Preez unpacks the fascinating connection between these two emotions. Both can make your heart race and palms sweat, but what if you could turn that nervous energy into something positive? Bonita, a master trauma recovery therapist, shares her expert advice on how to reframe your anxiety as excitement.
She offers practical tips like focusing on positive outcomes, nourishing your body with healthy foods, and engaging in activities that boost your energy. This episode is packed with actionable insights that can help you shift from a state of fear to one of growth. If you're curious about how to harness your anxiety and transform it into a powerful force for good, this episode is a must-listen.
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