#8 What every woman needs to know about growing confidence FAST!#8 What every woman needs to know about growing confidence FAST!
The Trauma Recovery School
Bonita Ackerman du Preez shares key tips for women to rebuild their confidence by tackling negative thoughts and practicing calming exercises.
5:23•20 Oct 2022
Boosting Confidence: Essential Tips for Women
“If you remove anxiety and stress from your life, you automatically free up space to build your confidence.”
Ever feel like your confidence has taken a hit from past experiences? Bonita Ackerman du Preez, founder of The Trauma Recovery School, dives into what every woman needs to know about growing confidence quickly. In this episode, Bonita breaks down how negative experiences and self-critical thoughts can chip away at our self-esteem without us even realizing it. She emphasizes the importance of self-awareness as a foundation for rebuilding confidence.
Bonita shares practical insights on identifying and countering negative thinking patterns that keep us stuck in a cycle of self-doubt. One standout tip she offers is the breath and body-oriented healing course, designed to calm the autonomic nervous system and create mental space for confidence to flourish. By incorporating daily calming exercises, you can take charge of your life and boost your self-confidence.
This episode is a must-listen for any woman looking to reclaim her self-worth and build a more confident future.
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