Madeline Forrest
Madeline Forrest
#104 A Mental Health Check-In
#104 A Mental Health Check-In
#104 A Mental Health Check-In
Tuesday 12th November 2024
Join a mental health check-in as I share my journey through anxiety and self-care routines. Discover tips for affordable therapy and personal growth.
34 minutes
hopeful
reflective
encouraging
informative
supportive
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
228 (View all)
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Get the buttons here!Finding Balance: My Mental Health Journey
Episode Overview
- Affordable therapy options with RULA
- Importance of scheduling downtime for self-care
- Managing anxiety through personal routines
- Impact of physical space on mental health
- Sobriety as a path to self-discovery
You deserve mental health care that works with you, not against your budget.
In this episode, we dive into the mental health journey that I've been on over the past year, focusing on anxiety management and self-care routines that have helped me find balance and peace. Starting the hunt for a therapist can feel overwhelming, especially when considering factors such as insurance coverage and finding the right fit.
Thankfully, services like RULA have made therapy more accessible and affordable, partnering with over 100 insurance plans and a network of over 15,000 therapists and psychiatrists. This makes it easier to find quality therapy with an average copay of just $15. Taking deliberate steps to care for my mental health has been a crucial part of my journey. I've been scheduling 'nothing days' on my calendar, allowing myself to rest without guilt and recharge after chaotic weeks.
This practice has been a significant form of self-care, enabling me to approach the week with renewed energy. Reflecting on my routines, I've discovered the impact of maintaining a tidy living space. Cleaning up each night ensures that I wake up to a fresh environment, setting a positive tone for the day. Additionally, prioritizing daily walks has greatly enhanced my mood and mental state, proving the importance of physical activity in maintaining mental health.
Sobriety has played a pivotal role in my journey, offering a lens to identify and work through underlying issues like anxiety and depression. It's a continuous path of self-discovery, filled with opportunities to grow and improve. This transparency is shared to encourage listeners who may be struggling, reminding them that seeking help is a brave and necessary step.
As I continue this journey, I aim to maintain the habits and practices that have fostered growth and resilience, recognizing that mental health is an ongoing process. Join me in this discussion to explore how challenges can become gifts, leading to greater self-awareness and personal development.