Madeline Forrest
Madeline Forrest
#108 Q&A: My Mom and I Answer Your Questions (Part 1)
#108 Q&A: My Mom and I Answer Your Questions (Part 1)
#108 Q&A: My Mom and I Answer Your Questions (Part 1)
Tuesday 10th December 2024
Join the Happiest Sober Podcast for a Q&A episode tackling sobriety, therapy, and managing holiday stress with host Megan and her mom.
46 minutes
informative
hopeful
supportive
challenging
empowering
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
235 (View all)
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Get the buttons here!Navigating Sobriety: Q&A with Mom (Part 1)
Episode Overview
- Finding affordable therapy options
- Tips for sober living during holidays
- Managing toxic family relationships
- Importance of mental health care
- Benefits of sobriety support groups
You don't need to be what everybody else wants you to be because that's a disservice to you if you just need to feel whatever you're feeling.
In this insightful episode of the Happiest Sober Podcast, host Mike Bloom is joined by his mom, Megan, for a special Q&A session. Together, they delve into various topics surrounding sobriety, mental health, and navigating life's challenges. The episode opens with a discussion on the daunting task of finding a therapist, especially when considering insurance coverage and finding the right fit.
Mike introduces RULA, a service that partners with over 100 insurance plans and provides access to thousands of therapists and psychiatrists nationwide, making therapy more accessible and affordable. Megan shares her experiences with managing sobriety during the holiday season, offering practical tips for those looking to enjoy the festivities without alcohol. She emphasizes the importance of finding joy in sober activities and surrounding oneself with people who share similar interests beyond drinking.
The conversation shifts to addressing toxic family relationships during the holidays, particularly when dealing with family members who struggle with addiction. Megan suggests prioritizing personal space and self-care to maintain sobriety and emotional well-being. Throughout the episode, the hosts maintain an informative and supportive tone, encouraging listeners to embrace their feelings and prioritize their mental health needs.
They highlight the benefits of joining support groups, both virtually and in-person, to foster connections and share experiences with others who understand the journey of sobriety. The episode concludes with a reminder that sobriety is a personal journey that requires self-compassion and resilience. Mike and Megan invite listeners to tune in next week for part two of their Q&A session, promising more insights and answers to community questions.
As always, they encourage feedback and support for the podcast, emphasizing the value of sharing experiences and supporting one another in the pursuit of a happier, sober life.