Stephan Neff
Stephan Neff
10in10 Clint Callahan: How To Improve Your Life In 15 Minutes A Day
10in10 Clint Callahan: How To Improve Your Life In 15 Minutes A Day
10in10 Clint Callahan: How To Improve Your Life In 15 Minutes A Day
Friday 24th November 2023
Learn how to beat burnout and enhance your life in just 15 minutes daily with Clint Callahan's practical tips in this insightful podcast episode.
7 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
583 (View all)
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Get the buttons here!Beat Burnout: Transform Your Life in Just 15 Minutes a Day
Episode Overview
- Identify areas of burnout and set achievable goals for each domain
- Cultivate a proactive mindset through emotional and physical check-ins
- Nurture social connections and prioritize daily self-care practices
- Integrate mini breaks into your routine to reignite passion and focus
- Embrace setbacks as opportunities for growth and celebrate small victories
Change is not a myth. It is a byproduct of constant effort.
Feeling overwhelmed and burnt out? Clint Callahan, a seasoned social worker and therapist, might have the perfect solution for you. In this engaging episode of 'Steps to Sobriety', Clint shares his wealth of experience in helping thousands of professionals improve their lives and relationships. His secret? The Small Changes, Big Impact: 1% Per Day Transformational System. It's all about making tiny, manageable changes that lead to significant improvements over time.
Imagine transforming your life by dedicating just 15 minutes a day to self-care and proactive steps. Clint dives into the pervasive nature of burnout, explaining how it seeps into every aspect of our lives and offers practical tools to combat it. From setting realistic goals to fostering social connections, Clint provides actionable advice that can help you cultivate a proactive mindset and prioritize your well-being.
Whether you're dealing with stress from work, personal relationships, or other life challenges, this episode offers a roadmap to a more balanced and fulfilling life. Don't miss out on these valuable insights that could help you turn the tide on burnout and reclaim your life.