Stephan Neff
Stephan Neff
403 Lisa Jara, Menstrual Health Specialist - Embrace Cyclical Living To Live Life To The Fullest
403 Lisa Jara, Menstrual Health Specialist - Embrace Cyclical Living To Live Life To The Fullest
403 Lisa Jara, Menstrual Health Specialist - Embrace Cyclical Living To Live Life To The Fullest
Tuesday 21st November 2023
Join Lisa Jara on 'Steps to Sobriety' as she discusses cyclical living, gut health, and reclaiming personal power with host Stephan Neff.
56 minutes
Empowering
Informative
Hopeful
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Thought-provoking
About this podcast
Author:
Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Harnessing the Power of Cyclical Living: Insights from Menstrual Health Specialist Lisa Jara
Episode Overview
- Lisa shares her personal journey of embracing cyclical living and finding peace with her body
- Insights into the impact of media on societal perceptions and the importance of self-compassion
- Exploring the influence of gut health on hormonal balance and holistic well-being
- Empowering guidance on reclaiming personal power and dismantling societal structures
- Practical advice and a free course for navigating the various phases of the menstrual journey
We go through these shifts and like a dark night of the soul a life crisis is not different it's this moment where something in us needs to die and that's what we as women or as menstruators go through every month we die a little death be that in menstruation or when we've crossed over for example into postmenopause then i believe we still cycle then we cycle with the moon then it is dark moon so basically when the moon is not visible in the sky and that's the moment where we are drawn most inward like the world is doing in winter
What if embracing the natural rhythms of your body could transform your life? In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Lisa Jara, a Menstrual Health Specialist, Womb Whisperer, and Soul Midwife. Lisa opens up about the profound impact of cyclical living on women and menstruating individuals, offering a fresh perspective on menstrual health.
She shares her journey of overcoming OCD, anorexia, and orthorexia by reconnecting with her menstrual cycle, finding peace with her body, and understanding its natural changes. The conversation dives deep into the disconnect from nature in modern society and the importance of aligning with our internal rhythms. Lisa also discusses the societal portrayal of women, the influence of media on self-image, and the need for women to support each other through shared challenges.
Stephan and Lisa explore how gut health directly affects hormonal balance and the role of nutrition and mindfulness in achieving holistic wellness. With her compassionate approach, Lisa offers practical guidance and a free course, 'Unlock the Power of Your Cycle', to help individuals navigate their menstrual journey. This episode is a must-listen for anyone looking to reclaim their personal power and celebrate their cyclical nature.