Stephan Neff
Stephan Neff
402 Greg Elliott: Understand Heart Rate Variability & Create a Bulletproof Nervous System
402 Greg Elliott: Understand Heart Rate Variability & Create a Bulletproof Nervous System
402 Greg Elliott: Understand Heart Rate Variability & Create a Bulletproof Nervous System
Friday 17th November 2023
Greg Elliott discusses heart rate variability and its potential to transform health insights and stress management on 'Steps to Sobriety'.
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Get the buttons here!Greg Elliott: Unlocking Health Secrets with Heart Rate Variability
Episode Overview
- Heart rate variability (HRV) offers a more accurate and in-depth understanding of overall health
- HRV measures the variation in time intervals between heartbeats, providing crucial insights into physiological and psychological health
- HRV has the potential to act as a warning sign when individuals are deviating from a healthy direction
- Collaborative healthcare and the future of healthcare could benefit significantly from HRV and its practical applications
- Understanding whole health biomarkers like HRV can contribute to improved well-being and longevity
HRV is a phenomenal metric for emotional intensity. It can help provide a significant amount of feedback and act as a warning sign when we're going off in the wrong direction.
Ever wondered how a tiny variation between your heartbeats could hold the key to better health? In this episode of 'Steps to Sobriety', host Stephan Neff chats with Greg Elliott, an Osteopathic Practitioner, kinesiologist, and exercise physiologist. Greg dives into the intriguing concept of heart rate variability (HRV) and its potential to revolutionize our understanding of health and stress management. HRV measures the time gap between heartbeats, offering a deeper insight into our body's physical and mental state.
Unlike traditional methods, HRV provides a more nuanced picture of our well-being, helping us understand how our body responds to stress and recovery. Greg shares practical tips on how to use data from wearables and smartwatches to monitor and manage stress more effectively. Whether you're dealing with chronic conditions or aiming for peak athletic performance, this episode offers valuable insights into making informed health choices.
Tune in to learn how you can leverage HRV to create a bulletproof nervous system and enhance your longevity.