Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
11-17-2025 The End of Emotional Reactivity
11-17-2025 The End of Emotional Reactivity
11-17-2025 The End of Emotional Reactivity
Monday 17th November 2025
Explore emotional sobriety with Dr. Andrea Vitz. Learn how ending emotional reactivity can transform your relationships and identity.
11 minutes
Transformative
Inspiring
Educational
Informative
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Episode Overview
- Emotional sobriety training helps end emotional reactivity.
- Creating a chosen identity allows for personal growth.
- Breaking predictable patterns improves relationships.
- Calmness becomes natural as stress hormone addiction decreases.
- Positive impact on family dynamics and leadership.
When you start to recognise that you no longer need to react because you're no longer ruled by that chemistry, this is the early stage of emotional sobriety training.
Curious about how emotional sobriety can transform your life? Dr. Andrea Vitz and Jon Leon Guerrero delve into the concept of emotional reactivity and how its cessation marks a significant breakthrough in emotional sobriety training. This episode explores the idea that our identities have been shaped by external programming, and how emotional sobriety allows us to redefine who we truly are. Dr.
Vitz shares her insights on how emotional sobriety training helps individuals break free from the predictable patterns of emotional reactions that stem from addiction to stress hormones like adrenaline and cortisol. Imagine feeling calm without trying, simply because your body has learned to trust peace over chaos. Listeners will find themselves nodding along as Dr. Vitz discusses how the end of emotional reactivity can positively impact personal and professional relationships.
By learning to stop reacting emotionally, individuals can cut down on drama and trauma in their lives, making way for healthier interactions. It's a transformative journey where unpredictable reactions become a thing of the past, and your family, friends, and colleagues begin to see a new, calmer version of you. Dr. Vitz's approach is both practical and enlightening, offering listeners a roadmap to achieving emotional sobriety.
The episode emphasises the importance of creating a chosen identity—one not dictated by past experiences or societal expectations. As you listen, you'll be inspired to consider what life could be like if you were free from the grip of emotional overwhelm. So, if you're ready to explore the power of emotional sobriety and redefine your identity, this episode is a must-listen. Are you ready to embrace your chosen identity?