Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
11-26-2021 Rules of EMSO - #10 The Rule of Insobriety
11-26-2021 Rules of EMSO - #10 The Rule of Insobriety
11-26-2021 Rules of EMSO - #10 The Rule of Insobriety
Friday 26th November 2021
Dr. Vitz and Jon explore emotional insobriety as the root problem affecting relationships and personal growth on 'Levelheaded Talk'.
5 minutes
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About this podcast
Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Cracking the Code of Emotional Insobriety: The One Problem to Solve
There's only ever one problem...our insobriety is the one problem: our individual anatomy of emotional insobriety, our early age trauma which perpetuated this identity that isn't really us, that created self-beliefs about us, that aren't real, that a child interpreted by the way to make that belief or beliefs.
Ever feel like there's one thing holding you back, but you can't quite put your finger on it? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into what they call the Rule of Insobriety. According to Dr. Vitz, there's only ever one problem at the heart of our struggles: emotional insobriety.
This concept might sound a bit abstract, but it's all about how early age trauma shapes our self-beliefs and emotional responses, which we carry into adulthood. These deep-seated beliefs can trigger behaviors like defensiveness, jealousy, or self-centeredness, making life and relationships more challenging than they need to be. Dr.
Vitz and Jon explore how understanding this root issue can help you separate your true self from these emotional reactions, making personal growth a lot more manageable and a lot less shameful. They also share some heartfelt reflections on their Thanksgiving experiences, expressing gratitude for the transformations they've witnessed in themselves and others. If you're looking to improve your relationships, performance, and overall life satisfaction, this episode offers valuable insights into tackling emotional insobriety head-on.