CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
11. Fawning, Anxious Attachment, and Enmeshment
11. Fawning, Anxious Attachment, and Enmeshment
11. Fawning, Anxious Attachment, and Enmeshment
Thursday 6th January 2022
Jess breaks down fawning, anxious attachment, and enmeshment in trauma survivors. Learn strategies to reclaim control over your life.
Explicit
22 minutes
Informative
Thought-provoking
Raw
Authentic
Supportive
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
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Episodes:
96 (View all)
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Get the buttons here!Fawning and Anxious Attachment: Breaking Free from Trauma Patterns
The basis of getting a lot of our trauma work done, of rewiring our brains and resetting our lives on the right track and then continuing on that track day after day after day, might actually be the least defined of all of the trauma, downstream effects and common mental health downfalls.
Ever wondered if your desire to please others is more than just kindness? In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', Jess dives deep into the often-overlooked survival response known as fawning. Many people confuse being a 'good person' with sacrificing their own needs for others, but where do you draw the line? Jess tackles the tricky terrain of fawning, anxious attachment, and enmeshment, shedding light on how these behaviors can deeply impact trauma survivors.
These defense mechanisms often lead to a desperate need for social approval and a diminished sense of self-worth. By understanding these patterns, you can start to reclaim control over your thoughts, emotions, and actions. Jess doesn’t sugarcoat the realities of living with CPTSD. Instead, she offers actionable strategies to help you rewire your brain and reset your life.
Whether you’re dealing with childhood trauma or struggling in adult relationships, this episode provides valuable insights into breaking free from ingrained behaviors that no longer serve you. Tune in to learn how to stand up for your right to live your own life without being consumed by the needs of others. You might find yourself starting a new round of therapy after this conversation, but it's all part of the journey towards recovery.
Join the discussion and find a community of support at 'CPTSD Recovery: We Are Traumatized Motherfuckers'.