CPTSD Recovery: We Are Traumatized MotherfuckersCPTSD Recovery: We Are Traumatized Motherfuckers
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
'CPTSD Recovery: We Are Traumatized Motherfuckers' offers real talk on complex trauma and practical steps for healing.
Episodes: 106
CPTSD Recovery: Real Talk on Trauma and Healing
Curious about how to tackle the tangled web of complex post-traumatic stress disorder (CPTSD)? 'CPTSD Recovery: We Are Traumatized Motherfuckers' is the podcast that cuts through the noise. Hosted by Jess, this series dives into the nitty-gritty of neuroscience, developmental biology, and behavioral science, minus the sugar-coating or clinical jargon. If you're grappling with anxiety, avoidance, or stress illness, you're not alone—and this podcast is here to prove it.
Jess breaks down the patterns of maladaptive behaviors rooted in early trauma, offering practical tips for rewiring your brain and building recovery resilience. From understanding how fear shapes our brains to learning grounding techniques for high-stress moments, each episode is packed with actionable advice. The show also explores the impact of ADHD, loneliness, and bad relationships on those living with CPTSD. What makes this podcast stand out is its focus on solutions rather than just recounting trauma tales.
With over 300 episodes in the archive and a supportive community on Patreon, 'CPTSD Recovery: We Are Traumatized Motherfuckers' is a treasure trove of insights and support. Tune in to discover how others have navigated their trauma journeys and start your path to healing.
Latest Episodes
6.2 Dating in Dystopia 01: Emotional Masturbation & Addictions to Fake Relationships
This episode examines how emotional masturbation leads to addiction to fake relationships, affecting mental health and real-life connections. It explores attachment styles and the impact of technolog…
6.1 Time Turrors and Disturtions (A Month of Fear-Work)
This episode explores how trauma impacts time perception, offering insights and exercises to help listeners reclaim control over their experience of time.
5.12.2 Top 5 Life Lessons of 2025
Reflect on 2025's top life lessons with humour and honesty. Learn about self-compassion, relationships, and embracing ease amidst challenges.
5.12.1 Top 5 Lit Lessons of 2025
Explore the top five literary lessons of 2025 on CPTSD, covering impactful research on trauma, depression, rumination, and the power of personal narratives.
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