CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia
5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia
5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia
Saturday 28th June 2025
Explore the differences between fear, anxiety, stress, phobia, and paranoia in this engaging episode on emotional health.
Explicit
21 minutes
Informative
Supportive
Compassionate
Educational
Authentic
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
97 (View all)
Do you want to link to this podcast?
Get the buttons here!Untangling Emotions: Fear vs Anxiety and More
Episode Overview
- Learn how fear is a natural response to perceived threats.
- Understand anxiety as worry about potential future threats.
- Explore stress as reactions to challenging situations.
- Discover phobias as exaggerated fears impacting daily life.
- Recognise paranoia as persistent fears of being targeted.
"Fear isn't a bad thing; it's necessary and adaptive to keep you alive".
Get ready to untangle the complex web of emotions in this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers'. It's all about understanding how fear, anxiety, stress, phobia, and paranoia are connected and how they affect our mental health. The host breaks down these emotional states with a blend of neuroscience and real-life experiences, making it relatable and enlightening. You'll learn how external stimuli can disrupt your psyche and how to differentiate between these emotional responses.
The host uses metaphors to illustrate how these emotions can tie us up in knots, much like a rope under pressure. Fear is portrayed as an immediate reaction to a visible threat, while anxiety is more about worrying over what might happen. Stress comes from situations perceived as challenging, phobias are exaggerated fears, and paranoia is a persistent fear of being targeted. With a sprinkle of humour, the host guides you through the maze of emotions, encouraging self-care and understanding.
You'll be inspired to question your reactions and find practical ways to manage them. By recognising the difference between these states, you can start to unravel the mental knots and find clarity in your emotional landscape. So, if you're curious about how your environment shapes your mental health or simply want to understand your emotional responses better, this episode is a must-listen. Dive into the discussion and discover how you can care for yourself amidst life's challenges.