CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
5.5 Behaviors for Preventing PTSD
5.5 Behaviors for Preventing PTSD
5.5 Behaviors for Preventing PTSD
Saturday 31st May 2025
Discover practical strategies for preventing PTSD in this insightful episode of CPTSD Recovery.
Explicit
13 minutes
Informative
Supportive
Encouraging
Honest
Compassionate
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Preventing PTSD: Essential Behaviours to Build Resilience
Episode Overview
- Embrace routines and structure for stability.
- Stay connected to your body and memories.
- Engage in balanced social interactions.
- Find meaning beyond monetary success.
- Rely on community support for recovery.
"We can't stop trauma from taking place, but we can prime our brains and bodies to respond to threats in the most beneficial ways possible."
This episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers' dives into the nitty-gritty of behaviours that can help prevent PTSD after experiencing trauma. It's not about avoiding life's inevitable bumps, but rather arming yourself with strategies to handle them when they occur. The host, with their signature no-nonsense approach, breaks down the essentials of staying grounded, both mentally and physically, during peri-traumatic times.
You’ll learn why sticking to routines and engaging in balanced social interactions can be crucial for maintaining your sanity. The discussion highlights the importance of staying connected to your body and memories, steering clear of avoidant behaviours, and finding meaning beyond money. The episode also touches on the significance of self-agency and community support in recovery. With a sprinkle of humour, the host navigates through complex topics, making them accessible and relatable.
Whether you're dealing with past trauma or preparing for future challenges, this episode offers valuable insights to help you foster resilience. So, if you're looking for practical advice to bolster your mental armoury, this episode is worth a listen.