Mary Tilson
Mary Tilson
#110: The 7 Types of Burnout with Paige Tornow
#110: The 7 Types of Burnout with Paige Tornow
#110: The 7 Types of Burnout with Paige Tornow
Tuesday 18th March 2025
Burnout coach Paige Tornow discusses the seven types of burnout and offers holistic strategies for sustainable success and well-being.
73 minutes
Inspiring
Informative
Compassionate
Supportive
Encouraging
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Episodes:
111 (View all)
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Get the buttons here!Understanding Burnout: A Chat with Paige Tornow
Episode Overview
- Recognise the seven types of burnout.
- Understand the importance of addressing both mental and bodily reactions to stress.
- Learn how societal expectations can increase feelings of inadequacy.
- Discover holistic approaches to healing burnout.
- Explore the benefits of community support through Women’s Circles.
Mistakes happen to everyone, but it's how we react and learn from them that truly matters
Ever felt like you’re constantly running on empty, even when you’re doing what you love? In this episode of the Sun & Moon Sober Living Podcast, host Mary Tilson sits down with burnout coach Paige Tornow to unpack the complexities of burnout. Paige, who transitioned from a high-pressure corporate sustainability role to coaching, shares her unique framework of the seven types of burnout.
From the physical toll of stress to the emotional exhaustion that many face, Paige offers a holistic approach to healing. She discusses the importance of understanding both the mental and bodily reactions to stress and mistakes, highlighting how societal expectations can exacerbate feelings of inadequacy. Paige’s personal journey from corporate burnout to becoming a supportive coach for others is both relatable and inspiring. She now hosts monthly Women’s Circles in Boulder, Colorado, providing a safe space for open, vulnerable conversations.
If you’re struggling with feeling overwhelmed or seeking ways to manage stress more effectively, this episode is a must-listen. Paige’s insights could be the key to recognising and addressing the root causes of your burnout. Tune in to learn practical tools and gain a fresh perspective on achieving sustainable success without sacrificing your well-being.