Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
111: Addicted2Life with Sean Gay
111: Addicted2Life with Sean Gay
111: Addicted2Life with Sean Gay
Monday 28th June 2021
Sean Gay discusses his journey from addiction to becoming a personal trainer on 'You're Sober! Now What?'. Discover the power of fitness in recovery.
Explicit
39 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
206 (View all)
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Get the buttons here!Sean Gay's Journey: From Addiction to Empowerment Through Personal Training
I think rehab really helped me because I went to an overeaters anonymous, and that made me realize that actually my addiction started before picking up that first drink, it was actually in food and being bullied.
Picture this: Sean Gay, a young man in his twenties, facing a storm of physical and mental health challenges. Instead of surrendering, he decided to fight back. Hiring a personal trainer in Wimbledon marked the beginning of a remarkable transformation. The changes he experienced were so profound that Sean left his financial career to become a personal trainer himself. In this episode of 'You're Sober!
Now What?', hosts Tamar Medford and Lane Kennedy sit down with Sean to uncover his inspiring journey from addiction to a life of purpose and health. Sean opens up about his struggles with addiction, despite not having a traumatic past. Issues with food and bullying were the hidden culprits. Rehab and Overeaters Anonymous played pivotal roles in helping him understand the roots of his addiction. But it wasn't just about identifying the problem; it was about taking action.
Sean's story underscores the importance of seeking professional help when battling addiction. He emphasizes that addiction doesn't discriminate – it can affect anyone, regardless of their background. Personal training became Sean's lifeline. He lost over 32kg (71 lbs) and discovered the joy of working out. With over 16 years of experience in various fitness disciplines like weight lifting, Muay Thai, HIT, Kettlebells, Yoga, and Power Clubs, Sean now helps others achieve their fitness goals while having fun.
His journey is a testament to the power of physical activity in recovery. The episode also delves into the role of spirituality in Sean's recovery. His spiritual awakening during his 12-step program helped him overcome ego-driven decisions and find a sense of purpose. Sean shares candidly about the challenges of staying sober in alcohol-centric industries like travel. He highlights the significance of building a supportive community in maintaining long-term sobriety.
Sean's story is a powerful reminder that recovery is possible with the right mindset and support. Whether you're struggling with addiction or supporting someone who is, this episode offers valuable insights and inspiration. Tune in to hear Sean's journey and discover how personal training can be a transformative tool in the path to sobriety.