UK Health Radio Podcast
UK Health Radio Podcast
111: The Relaxback UK Show with Mike Dilke - Episode 111
111: The Relaxback UK Show with Mike Dilke - Episode 111
111: The Relaxback UK Show with Mike Dilke - Episode 111
Tuesday 11th March 2025
Olympic runner Lena Nielsen shares her journey with MS, intense training, and balancing life as an elite athlete on the Relaxback UK Show.
29 minutes
Inspiring
Informative
Encouraging
Honest
Supportive
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Get the buttons here!Olympic Dreams and MS: Lena Nielsen's Journey
Episode Overview
- Lena Nielsen discusses her journey as an elite athlete with MS.
- Insights into the rigorous training routines of Olympic athletes.
- The role of yoga in managing physical and mental well-being.
- Practical advice for living with multiple sclerosis.
- The importance of community support and self-advocacy.
"You push yourself to the absolute limit which is what you want from the sport."
Mike Dilke hosts another engaging episode of the Relaxback UK Show, featuring an inspiring chat with Olympic 400m runner Lena Nielsen. The conversation takes listeners through Lena's journey as an elite athlete, highlighting the challenges and triumphs she has faced, especially in light of her diagnosis with multiple sclerosis (MS). Lena candidly shares her experiences of intense training, including moments of physical strain and the discipline required to maintain her athletic prowess.
She also opens up about the mental fortitude needed to balance her sporting career with managing MS, offering a glimpse into her day-to-day life and the adjustments she's had to make. In a particularly moving segment, Lena discusses the impact of MS on her life and career, detailing how she first experienced symptoms at the age of 13 and was later diagnosed at 17.
Her resilience shines through as she recounts how she overcame significant physical setbacks to achieve her dreams, including competing in the Tokyo Olympics and winning a bronze medal in the 4x400m relay. Lena also touches on her passion for yoga, which she found beneficial for both her physical and mental well-being, and how it complements her athletic training.
Listeners will find Lena's story not only motivating but also educational, as she breaks down complex medical terms related to MS and shares practical advice for others living with the condition. Her emphasis on community support and self-advocacy offers valuable insights for anyone navigating similar health challenges. This episode is a testament to Lena's strength and determination, making it a must-listen for those interested in health, fitness, and personal stories of overcoming adversity. Why should you tune in?
To be inspired by Lena's incredible journey, gain insights into the life of an elite athlete, and learn practical tips for managing health conditions like MS. Plus, you'll get a dose of Mike's light-hearted humour and engaging interview style that makes serious topics accessible and enjoyable.