Madeline Forrest
Madeline Forrest
#113 Reframing our Shame Stories in Sobriety
#113 Reframing our Shame Stories in Sobriety
#113 Reframing our Shame Stories in Sobriety
Tuesday 14th January 2025
Explore reframing shame in sobriety and find mental health support. Learn how self-love and accountability lead to personal growth.
34 minutes
hopeful
challenging
informative
encouraging
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
228 (View all)
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Get the buttons here!Overcoming Shame in Sobriety: A New Perspective
Episode Overview
- Reframing drunk shame stories with a positive perspective.
- Finding accessible and affordable mental health care.
- Importance of accountability and making amends.
- Building self-esteem in sobriety.
- Joining a supportive sober community.
"Isn't the past kind? It's always over." - Byron Katie
In this insightful episode of the Happiest Sober Podcast, host Madeline delves into the complex emotions of shame often encountered on the journey to sobriety. With a reflective tone, she shares her personal experiences of dealing with shame and how reframing these feelings can lead to profound personal growth and healing. Madeline acknowledges that shame is a common struggle for those on a sober journey, emphasizing that it's a process that requires patience and self-compassion.
Through her own story of looking back at her past self, she encourages listeners to view their past not as a source of regret but as a necessary part of their journey toward becoming stronger and more resilient individuals. The discussion extends beyond personal anecdotes, as Madeline highlights the importance of accountability and making amends. She stresses that while it's crucial to acknowledge past behaviors and apologize where necessary, continually punishing oneself for past mistakes is unproductive.
Instead, Madeline advocates for self-forgiveness and the building of self-esteem as essential elements of recovery. Further enriching the episode, Madeline introduces RULA, a resource that provides affordable and accessible mental health care. By partnering with numerous insurance plans and a wide network of therapists, RULA offers an opportunity for individuals to seek professional help without financial strain. The episode concludes with an inspiring quote from Byron Katie: "Isn't the past kind?
It's always over." This serves as a reminder that the past, with all its challenges, is behind us, and the present moment is an opportunity for change and growth. Madeline invites listeners to join her community, the Happiest Sober Hub, and offers various resources for support, including newsletters, vlogs, and social media connections. Her message is clear: sobriety is not just about abstaining from alcohol; it's a continuous journey of self-discovery and improvement.
Listeners are encouraged to reflect on their own experiences, embrace their personal journeys, and recognize the strength in taking steps toward a happier and healthier life.