113: The Therapy Suite with Gavin J - Episode 113113: The Therapy Suite with Gavin J - Episode 113
UK Health Radio Podcast
Gavin J chats with Lauren Knight about breaking the yo-yo dieting cycle through mindset shifts, sustainable habits, and the power of self-love.
41:26•24 Oct 2025
Break Free from Yo-Yo Dieting with Lauren Knight
Episode Overview
- Mindset is key to achieving sustainable weight loss.
- Breaking the diet cycle requires understanding emotional triggers.
- Personalised approaches are more effective than one-size-fits-all diets.
- Self-love is essential for rebuilding trust with your body.
- Incorporating mental wellbeing practices aids in long-term success.
“If I could bottle up that feeling, I'd be a very rich woman.”
How do individuals turn their lives around after addiction? In this captivating episode of 'The Therapy Suite', host Gavin J welcomes Lauren Knight, a UK-based mindset and food freedom coach. Lauren shares her remarkable journey of losing six stones and maintaining it for over eight years. She candidly talks about her transition from being a finance manager, struggling with weight gain, to becoming a successful mindset and food freedom coach.
Lauren shares her personal struggles with yo-yo dieting and how she realised that the key to sustainable weight loss lies not in the food itself, but in changing one's mindset and emotional relationship with food. Lauren opens up about hitting rock bottom and the moment of realisation that led her to transform her life for the better. She discusses the importance of self-love, acceptance, and creating a healthy relationship with food that doesn't involve deprivation or guilt.
Through her Food Freedom Formula programme, she offers a unique approach that combines weight management with mental wellbeing practices such as journaling and meditation. This episode is perfect for anyone who's tired of the cycle of dieting and regaining weight, and wants to learn about sustainable lifestyle changes. Are you ready to change your relationship with food and find lasting happiness in your own skin?
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