UK Health Radio Podcast
UK Health Radio Podcast
78: The Healthy Debate Show with Dr. Belynder Walia - Episode 78
78: The Healthy Debate Show with Dr. Belynder Walia - Episode 78
78: The Healthy Debate Show with Dr. Belynder Walia - Episode 78
Friday 24th October 2025
Diana Nyad shares her record-breaking swim from Cuba to Florida, inspiring resilience and teamwork at any age with host Dr. Belynder Walia.
46 minutes
Inspiring
Hopeful
Motivational
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Get the buttons here!Diana Nyad's Unstoppable Spirit: A Journey Across Oceans and Beyond
Episode Overview
- Resilience is key to overcoming life’s challenges.
- It's never too late to pursue your dreams.
- Teamwork and respect are crucial for success.
- Surrender can be a strategic choice, not failure.
- Engage fully with life regardless of age.
"You are never too old to chase your dreams. You're never too old to be a badass."
Ever wondered what it takes to swim from Cuba to Florida? Meet Diana Nyad, a woman who shattered records and expectations by becoming the first person to swim the 110-mile stretch from Havana to Key West at the age of 64. In this episode of The Healthy Debate Show with Dr.
Belynder Walia, Diana shares her incredible journey of resilience, courage, and the mantra that kept her going: 'Find a way.'
Diana's story is one of determination and relentless pursuit of a dream that began in her childhood when she stood on a beach in Fort Lauderdale, imagining the possibility of swimming to Cuba.
Despite several failed attempts and the daunting challenge of battling the ocean's elements without a shark cage, Diana's indomitable spirit and belief in 'finding a way' led her to finally achieve her dream on her fifth attempt. Diana's journey is more than just a tale of physical endurance; it's a testament to the human spirit's capacity for resilience and perseverance. Her story is about overcoming life's challenges, whether they be personal, physical, or emotional.
She shares how her mantra 'find a way' became a guiding principle not only for her but also for many who face their own battles. Joining host Dr. Belynder Walia on The Healthy Debate Show, Diana discusses the importance of having a supportive team, respecting nature's power, and understanding that resilience is key to overcoming obstacles. Her message is clear: age is just a number, and it's never too late to chase your dreams.
So, are you ready to dive into your own ocean of possibilities and find your way to your other shore?