Lynn Matti
Lynn Matti
114: Boundaries For Healing From Childhood Emotional Neglect.
114: Boundaries For Healing From Childhood Emotional Neglect.
114: Boundaries For Healing From Childhood Emotional Neglect.
Monday 4th May 2020
Lynn Matti discusses healing from childhood emotional neglect through the power of boundaries in 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
25 minutes
Informative
Empowering
Inspiring
Hopeful
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
210 (View all)
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Get the buttons here!Healing Childhood Emotional Neglect with Boundaries: Insights from Lynn Matti
As adults who want some kind of recovery, who want to feel differently than they have been feeling than you have been feeling, the best thing we can do for ourselves is to understand our feelings and therefore understand our needs, building boundaries that get those needs met.
Ever wondered why some people seem to have an easier time setting boundaries than others? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives into the impact of childhood emotional neglect and how building strong boundaries can be a game-changer for healing. Growing up without healthy boundaries can leave lasting scars, affecting everything from our ability to communicate assertively to our understanding of our own needs and emotions.
Lynn breaks down six practical steps for creating these essential boundaries, including the power of visualization and clear communication. By learning to protect our feelings and needs, we can start to take control of our lives and move towards recovery. For those eager to dive deeper, Lynn also recommends Dr. Jonice Webb's book 'Running on Empty' as a valuable resource. Tune in to discover how you can begin to heal and reclaim your life.