Madeline Forrest
Madeline Forrest
#118 Rediscovering our Identities in Sobriety (feat. My Mom)
#118 Rediscovering our Identities in Sobriety (feat. My Mom)
#118 Rediscovering our Identities in Sobriety (feat. My Mom)
Tuesday 18th February 2025
Join us for a heartfelt chat on rediscovering identities in sobriety and navigating life's transitions. Featuring insights from the host's mom.
45 minutes
hopeful
challenging
reflective
supportive
encouraging
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
243 (View all)
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Get the buttons here!Rediscovering Identity in Sobriety with My Mom
Episode Overview
- Navigating identity shifts in sobriety
- Affordable mental health care options
- Balancing social life without alcohol
- Embracing new life opportunities
- Family support in personal growth
Sobriety is a fresh start where you're letting go of this thing that was killing you inside, making you suffer, and not working for you.
In this poignant episode, we delve into the transformative journey of rediscovering one's identity in sobriety. The host, Kim Gravel, shares a personal conversation with her mother, exploring the challenges and opportunities that arise when shedding the identity associated with alcohol. Kim reflects on past experiences where therapy could have been beneficial, particularly during life-altering events like breakups or the COVID-19 lockdown. However, the daunting task of finding a suitable therapist often felt overwhelming.
The podcast highlights the importance of accessible mental health care, introducing RULA, a service that partners with over 100 insurance plans and offers affordable therapy options. This resource is a beacon for those seeking support without the burden of high costs. As the conversation unfolds, Kim and her mother reminisce about family moments and the emotional shifts that accompany sobriety. Kim recounts a story where a family friend gifted her a shot glass, which symbolized her identity as a drinker.
This moment was a catalyst for introspection and a realization of the need to redefine what fun and happiness mean without alcohol. Sobriety offers a fresh start, a chance to let go of habits that no longer serve one's well-being. Kim encourages listeners to embrace this new chapter with excitement rather than fear, pondering the question, "Who am I without alcohol?" This perspective shift is crucial for finding joy in new experiences and setting healthier boundaries.
Kim's mother supports these reflections, emphasizing the importance of self-discovery and personal growth. The episode is a testament to the power of family support and the shared journey towards a happier, sober life. Listeners are urged to consider how they can redefine their identities, find balance in their social lives, and prioritize their mental health.
This episode is not just a conversation between a mother and daughter but a universal call to embrace change and seek happiness without dependence on substances.