Lynn Matti
Lynn Matti
119: How To Have Difficult Conversations
119: How To Have Difficult Conversations
119: How To Have Difficult Conversations
Monday 8th June 2020
Join Lynn Matti on the SoberSoul Recovery Podcast for tips on handling tough conversations and boosting self-awareness.
Explicit
26 minutes
Informative
Empowering
Motivational
Engaging
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!Conquering Tough Talks: Lynn Matti's Guide to Better Communication
Learning to have difficult conversations is one of the most neglected but most important skills we can learn, and you can learn how to do this.
Ever felt your heart race at the thought of a tough conversation? You're not alone. In this episode of the SoberSoul Recovery Podcast, Lynn Matti, a seasoned therapeutic coach, dives into the nitty-gritty of handling difficult conversations. Whether it's delivering bad news or addressing a sensitive topic, Lynn believes these challenging discussions are essential for personal growth and self-awareness.
She offers practical tips on how to prepare for these talks, approach them with an open mind, and practice effective communication skills. Lynn also touches on how trauma can complicate these conversations and provides strategies to navigate this added layer of difficulty. One key takeaway is the importance of approaching conversations with curiosity rather than a need to be right. This mindset can transform a potentially confrontational exchange into a constructive dialogue.
If you're aiming to boost your communication skills and deepen your self-awareness, this episode is a treasure trove of insights and actionable advice. Tune in and learn how to turn those dreaded conversations into opportunities for growth.