#119: Nervous System Regulation with Dr. Ilene Naomi Rusk, Neuropsychologist & Neuroscientist#119: Nervous System Regulation with Dr. Ilene Naomi Rusk, Neuropsychologist & Neuroscientist
Sun & Moon Sober Living Podcast
Join Mary Tilson and Dr. Ilene Rusk as they explore nervous system regulation, the impact of trauma, and the healing power of community on the Sun & Moon Sober Living Podcast.
56:20•28 Jul 2025
Healing the Nervous System with Dr. Ilene Rusk
Episode Overview
- Explore Polyvagal Theory and its impact on the nervous system.
- Learn practices for vagal toning and self-regulation.
- Understand the connection between trauma and addiction recovery.
- Discover the importance of community and co-regulation.
- Gain insights into ancestral healing and mental health.
“There's no wrong and there's no right. There's the beginning and the practicing of noticing.”
In this illuminating episode of the Sun & Moon Sober Living Podcast, host Mary Tilson engages in a profound conversation with Dr. Ilene Naomi Rusk, a distinguished neuropsychologist and neuroscientist. Dr. Rusk shares her extensive expertise on nervous system regulation, focusing on the Polyvagal Theory, which emphasizes the importance of the vagus nerve in emotional and physiological regulation. Dr. Rusk's remarkable background includes a PhD in neuropsychology and psychopharmacology, and fellowships in neuroscience and neuropsychology.
Her research spans novel treatment strategies for Alzheimer's disease, neuropsychiatric issues, and addiction recovery. She is also trained in somatic approaches like EMDR and brain spotting, which are vital in resolving trauma. A significant portion of the discussion revolves around understanding how traumatic experiences and prolonged stress impact the nervous system. Dr. Rusk emphasizes the importance of self-awareness and self-regulation, urging listeners to take a "curious pause" to reflect on their reactions and cravings.
The episode delves into practices for vagal toning, which can help individuals achieve a sense of wellness and resilience. Dr. Rusk describes the metaphor of aspen trees, illustrating the interconnectedness of community and how we can support each other in times of need. Mary and Dr. Rusk also discuss the cultural tendency to prioritize cerebral aspects over bodily awareness, highlighting the importance of integrating mind-body practices for holistic healing.
Listeners are encouraged to explore these concepts further and engage with Dr. Rusk's virtual offerings to enhance their understanding and practice of nervous system health. Overall, this episode is a treasure trove of insights for anyone interested in mental health, addiction recovery, and the power of community in healing.
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