Mary Tilson
Mary Tilson
#120: Sobriety, Functional Health & Finding Your True Calling with Laura Grubb
#120: Sobriety, Functional Health & Finding Your True Calling with Laura Grubb
#120: Sobriety, Functional Health & Finding Your True Calling with Laura Grubb
Wednesday 13th August 2025
Join Laura Grubb as she shares her journey to sobriety and finding her calling in functional health coaching, transforming lives and health holistically.
39 minutes
hopeful
challenging
inspiring
transformative
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
Visit site
Episodes:
124 (View all)
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Get the buttons here!Finding Sobriety & True Purpose with Laura Grubb
Episode Overview
- Laura Grubb's path to sobriety and self-discovery.
- Impact of alcohol on health and lifestyle.
- Functional medicine and gut health solutions.
- Mindful approaches to wellness and transformation.
- Steps to achieve sustainable health results.
When you do have that real honest conversation with yourself and make the brave decision to eliminate alcohol, even though it’s not easy, a new life opens up.
In this enlightening episode of the Sun & Moon Sober Living Podcast, host Mary Tilson welcomes Laura Grubb, a functional health coach who has transformed her life and career through sobriety and holistic health practices. Laura shares her journey of giving up alcohol three and a half years ago, a decision that not only led her to find her true calling but also opened up new pathways to personal and professional growth.
The conversation begins with Laura recounting her initial realization that her relationship with alcohol was not serving her well. Like many, she found herself caught in the cultural norm of drinking as a means to unwind and de-stress, particularly after long workweeks. However, observing the lifestyle of those she admired and her experiences as a nurse practitioner helped her question these habits and explore the possibility of a life without alcohol.
Laura's sobriety journey was not without challenges, especially given the societal acceptance of alcohol consumption. Yet, she discovered that overcoming these hurdles was a key part of her personal growth. Her commitment to sobriety led her to study functional medicine, where she began healing her own health issues, such as gut imbalances, and eventually transitioned into a career as a functional health coach. Now, Laura utilizes her expertise to support women in addressing chronic gut and hormone symptoms.
She emphasizes the importance of natural, sustainable tools to reconnect with the body and achieve lasting health transformations. Her approach includes comprehensive health assessments, functional labs, and personalized coaching packages tailored to individual needs, all aimed at creating sustainable lifestyle changes. Laura’s inspiring story is a testament to the transformative power of sobriety and functional health coaching. Her work not only helps others heal but also aligns deeply with her own purpose and passion.
For those interested in embarking on a similar journey or seeking support in their health endeavors, Laura is an approachable guide whose methods promise real, lasting results. Listeners are encouraged to connect with Laura and explore the possibilities of holistic health through the resources shared in the podcast. Her example underscores the potential for profound change when one embraces mindful living and holistic healing.