12-07-2021 Self Trust12-07-2021 Self Trust
Levelheaded Talk
Always necessary to earn it.
3:09•7 Dec 2021
Building Self-Trust: The Bedrock of Emotional Sobriety
“Self-trust is just having trust in your own follow-through, having trust in your emotional responses, having trust in your discernment, and it's earned through deliberate consistency and being someone worthy of trust.”
Ever wondered how trusting yourself can transform your life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the vital role of self-trust in emotional sobriety. They break down how self-trust isn't something you're born with; it's earned through consistent, honest actions. Dr. Vitz explains that being trustworthy to yourself involves both internal and external honesty, a practice that can redefine your relationships and personal growth.
Jon adds his own experiences, sharing the ups and downs of his journey towards self-trust. They both emphasize that while the path to self-trust is challenging, it's incredibly rewarding. By sticking to your word and being honest with yourself, you build a foundation that supports better relationships, improved performance, and greater satisfaction in life. The episode also highlights the importance of seeking support and guidance. Dr.
Vitz and Jon encourage listeners to reach out for help, reminding them that these concepts are part of intermediate training in emotional sobriety. If you've ever felt like you're struggling to trust yourself or make consistent choices, this episode offers practical advice and heartfelt encouragement to help you on your journey. Tune in to discover how earning self-trust can be a game-changer in your path to emotional well-being and personal growth.
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