Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-31-2024 A Second Chance
12-31-2024 A Second Chance
12-31-2024 A Second Chance
Tuesday 31st December 2024
Explore emotional sobriety with Dr. Vitz as she shares her journey to happiness and authenticity in Levelheaded Talk.
7 minutes
Inspiring
Hopeful
Authentic
Supportive
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1139 (View all)
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Get the buttons here!Emotional Sobriety: Your Second Chance at Life
Episode Overview
- Emotional sobriety can lead to more genuine interactions.
- Recognising past conditioning helps change emotional responses.
- Shifting perspectives can offer a second chance at life.
- Training in self-belief transformation impacts emotional choices.
- Being less reactive allows for clearer decision-making.
Why doesn't your life irritate you? Why aren't you offended by that?
Dr. Andrea Vitz and Jon Leon Guerrero take you on a journey through emotional sobriety in this captivating episode of Levelheaded Talk. Imagine getting a second chance at life, a chance to redefine who you are and how you react to the world around you. That's exactly what Dr. Vitz discusses with refreshing honesty and humour.
She shares a personal story about a friend's observation of her transformation - how she's become happier and more authentic, almost as if she's been given a new lease on life. The episode delves into the concept of emotional sobriety, where Dr. Vitz explains how she learned to manage her emotions and reactions, leading to more genuine interactions and a sense of freedom.
It's about recognising the influence of past conditioning and traumas, and how shifting your perspective can change your emotional responses. Dr. Vitz's reflections are both relatable and inspiring, as she describes the impact of her training on her self-beliefs and emotional choices. She offers listeners the idea that everyone can achieve this second chance at life, by becoming more attuned to their emotions and reactions.
The discussion is peppered with light-hearted moments and insightful anecdotes, making it an engaging listen for anyone interested in personal growth and emotional clarity. If you're looking for inspiration to transform your life and relationships, this episode might just be the spark you need.