#12 Spokes Of A Wheel

#12 Spokes Of A Wheel

Imagine your life as a bicycle wheel. Each spoke represents a different practice or habit that keeps the wheel turning smoothly. In this episode of 'MY BLUEPRINT', Michael Stoller dives into his unique approach to emotional sobriety and mental well-being using this very analogy. He opens up about the various 'spokes' in his life, from weekly therapy sessions and meditation to acts of kindness and participation in men's groups.

Each of these practices plays a crucial role in maintaining his overall balance and serenity. Michael doesn’t shy away from sharing the nitty-gritty details of his daily routines. He talks about the importance of medications, vitamins, and even sensory deprivation tanks in his journey. You’ll hear about his involvement in twelve-step fellowships, where working the steps and sponsoring others have been transformative for him. Through his candid narrative, Michael emphasizes that it’s not about being perfect but making consistent progress.

Listeners will find this episode both relatable and inspiring, as Michael discusses the hard work and dedication required to maintain emotional sobriety. His honest storytelling offers valuable insights for anyone looking to enhance their mental health and well-being. Whether you're struggling with addiction, mental health issues, or just seeking a more balanced life, Michael’s journey might just offer the guidance you need.