Finding Joy in Recovery: A Journey with Alice W.
Episode Overview
Redefine celebrations to focus on joy, not food. Service to others helps shift focus from self to community. Forgiveness is a personal journey towards healing. Self-acceptance can be cultivated through daily exercises. Community support is vital for sustained recovery.
"My absence had to be the most important thing above all else."
How do people find joy in recovery? Alice W. shares her heartfelt journey in the latest episode of OA RISE, offering a beacon of hope for those battling compulsive eating. Hosted by Marsha H., the episode kicks off with the Serenity Prayer, setting a tone of acceptance and courage. Alice dives into her personal struggles with anorexia and bulimia, and how she navigated the complexities of family dynamics during holidays.
Her story is not just about abstinence; it's about redefining celebrations and finding joy through service and community. Alice emphasises the importance of being of service to others as a way to step out of one's own head and into the light of recovery. She introduces exercises like the 'I am enough' list, encouraging listeners to embrace self-acceptance. The episode also delves into forgiveness, highlighting a process of writing truth letters to release past grievances.
The conversation is enriched by fellow members sharing their experiences, creating a tapestry of shared strength and hope. This episode is a reminder that recovery is a journey of self-discovery, healing, and finding joy in the everyday moments. Whether you're new to recovery or have been on the path for years, Alice's story will resonate deeply, offering practical tools and spiritual insights to help you along your journey.
So, what steps will you take today to find your own joy in recovery?