121: The Relaxback UK Show with Mike Dilke - Episode 121

121: The Relaxback UK Show with Mike Dilke - Episode 121

Ever wondered if a tidy house really means a tidy mind? This episode of the Relaxback UK Show with Mike Dilke dives into this idea with cleaning expert Nicola Lewis and Jamie Kitt from Shark Ninja. They chat about the impact of cleanliness on stress levels, revealing that 65% of people feel less stressed with a clean floor. Nicola shares her journey from investment banking to becoming a cleaning guru, driven by her family's ethos of teamwork and housekeeping.

Meanwhile, Jamie explains how Shark Ninja uses customer feedback to innovate products that cater to modern needs. The conversation is light-hearted yet insightful, touching on the quirks of home organisation and the joys of living in a creatively messy space. Switching gears, Senior Cardiac Nurse Emily McGrath from the British Heart Foundation discusses the growing trend of cold water swimming. Despite its popularity, many Brits are unaware of its benefits for mental and heart health.

Emily emphasises the importance of safety, advocating for wetsuits and organised events to ensure a secure experience. With anecdotes about Nordic sauna traditions and the thrill of a cold plunge, she paints a picture of why this activity is catching on. Whether you're curious about decluttering or intrigued by the chill of open water swimming, this episode promises both practical tips and entertaining banter. So why not give it a listen and see what new ideas you can take away?