UK Health Radio Podcast
UK Health Radio Podcast
121: The Relaxback UK Show with Mike Dilke - Episode 121
121: The Relaxback UK Show with Mike Dilke - Episode 121
121: The Relaxback UK Show with Mike Dilke - Episode 121
Tuesday 20th May 2025
Explore how a tidy home reduces stress and discover the perks of cold water swimming with expert guests on the Relaxback UK Show.
36 minutes
Informative
Engaging
Supportive
Entertaining
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Clean Spaces and Cold Plunges: Health Hacks Uncovered
Episode Overview
- A clean home can significantly reduce stress levels.
- Cold water swimming offers mental and heart health benefits.
- Organised swimming events ensure safety and enjoyment.
- Innovative products cater to modern living needs.
- Creative spaces can enhance personal fulfilment.
65% of people said that having a clean floor positively impacted their stress levels.
Ever wondered if a tidy house really means a tidy mind? This episode of the Relaxback UK Show with Mike Dilke dives into this idea with cleaning expert Nicola Lewis and Jamie Kitt from Shark Ninja. They chat about the impact of cleanliness on stress levels, revealing that 65% of people feel less stressed with a clean floor. Nicola shares her journey from investment banking to becoming a cleaning guru, driven by her family's ethos of teamwork and housekeeping.
Meanwhile, Jamie explains how Shark Ninja uses customer feedback to innovate products that cater to modern needs. The conversation is light-hearted yet insightful, touching on the quirks of home organisation and the joys of living in a creatively messy space. Switching gears, Senior Cardiac Nurse Emily McGrath from the British Heart Foundation discusses the growing trend of cold water swimming. Despite its popularity, many Brits are unaware of its benefits for mental and heart health.
Emily emphasises the importance of safety, advocating for wetsuits and organised events to ensure a secure experience. With anecdotes about Nordic sauna traditions and the thrill of a cold plunge, she paints a picture of why this activity is catching on. Whether you're curious about decluttering or intrigued by the chill of open water swimming, this episode promises both practical tips and entertaining banter. So why not give it a listen and see what new ideas you can take away?