UK Health Radio Podcast
UK Health Radio Podcast
38: Sleep Science Today with Andrew Colsky - Episode 38
38: Sleep Science Today with Andrew Colsky - Episode 38
38: Sleep Science Today with Andrew Colsky - Episode 38
Tuesday 20th May 2025
Explore the link between sleep and dementia with Andrew Colsky and Pete Hill on 'Sleep Science Today'. Learn how science can improve your rest.
45 minutes
Informative
Engaging
Supportive
Hopeful
Educational
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Get the buttons here!Unlocking the Secrets of Sleep with Andrew Colsky
Episode Overview
- Understand the link between sleep and dementia.
- Learn how sleep impacts mental and physical health.
- Discover practical tips for improving sleep habits.
- Explore the role of technology in achieving better rest.
- Gain insights from experts in sleep science.
Sleep science is an essential part of life.
Dive into the fascinating world of sleep with Andrew Colsky on 'Sleep Science Today'. In this episode, Andrew is joined by Pete Hill, host of 'The D Word', to explore the intricate relationship between sleep and dementia. If you've ever wondered why a good night's sleep is so elusive or how it impacts your mental and physical health, you're in for a treat.
Andrew, a seasoned expert in sleep science, breaks down complex concepts into bite-sized nuggets of wisdom, making it accessible for everyone. With a sprinkle of humour and a dash of empathy, Andrew and Pete engage in a lively conversation that goes beyond the basics. They tackle the mysteries of sleep disorders and how understanding these can lead to better sleep habits.
Andrew shares his journey into the realm of sleep science and how it intersects with Pete's work on dementia awareness. It's not all serious business, though; the duo manages to keep the discussion light-hearted yet informative. By the end of this episode, you'll find yourself rethinking your nightly routine and perhaps even considering a few changes for a more restful slumber.
So, if you're tired of counting sheep and want to understand the science behind sleep, this episode is your go-to guide. Ready to swap those sleepless nights for sweet dreams?