UK Health Radio Podcast
UK Health Radio Podcast
123: The Relaxback UK Show with Mike Dilke - Episode 123
123: The Relaxback UK Show with Mike Dilke - Episode 123
123: The Relaxback UK Show with Mike Dilke - Episode 123
Tuesday 3rd June 2025
Explore health tips on aches and pains with nutritionist Emily Foster, plus Sylvia Davey's insights on achalasia in this engaging episode.
43 minutes
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Get the buttons here!Aches, Pains & Achalasia: Health Insights with Mike Dilke
Episode Overview
- Diet and lifestyle changes can prevent many aches and pains.
- Achalasia affects oesophageal function and requires proper diagnosis.
- Exercise should include both cardio and strength training for optimal health.
- Mental health support is crucial for those with chronic conditions.
- Personalised health advice is important for effective management.
"A lot of aches and pains can be preventative through diet and lifestyle."
The Relaxback UK Show with Mike Dilke brings a refreshing mix of health discussions and light-hearted banter. In this episode, Mike chats with nutritionist Emily Foster from Holland and Barrett, diving into the world of aches and pains and how diet can be a preventative measure. Emily sheds light on the importance of nutrition and exercise for maintaining healthy joints, bones, and muscles.
The conversation takes a humorous turn when Mike questions the difference between a nutritionist and a dietitian, sparking a lively exchange. Sylvia Davey, Chair of Achalasia Action, joins the discussion to explain achalasia—a rare condition affecting the oesophagus. Sylvia shares her personal journey, offering insights into the challenges of diagnosis and the impact on daily life. Her story underscores the importance of proper medical intervention and support for those affected.
Mike's engaging style keeps the conversation flowing as he questions common assumptions about our sedentary lifestyles and highlights the role of physical activity in reducing pain. He encourages listeners to explore different forms of exercise, from running to dancing, emphasising that staying active doesn't have to be boring.
If you're curious about how to tackle those pesky aches or want to learn more about achalasia, this episode is packed with valuable information and personal anecdotes that might just make you chuckle. Why not give it a listen?