#127 How to Eat to Change How You Drink: A Coffee with Dr. Brooke Scheller

#127 How to Eat to Change How You Drink: A Coffee with Dr. Brooke Scheller

Ever wondered how what you eat can affect your journey to sobriety? Madeline Forrest sits down with Dr. Brooke Scheller, a doctor of nutrition and author of 'How to Eat to Change How You Drink', to chat about using nutrition as a powerful tool in the fight against alcohol cravings. Dr. Brooke, who got sober in 2021, shares her unique approach to 'functional sobriety' - a method that combines nutritional strategies with the goal of staying alcohol-free.

They dive into practical tips for managing cravings and discuss how small dietary changes can have a big impact on your sobriety journey. Dr. Brooke’s insights are not just scientific but also deeply personal, as she shares her own experiences and challenges in overcoming alcohol dependence. If you’ve ever struggled with cravings or felt like your diet could be playing a role in your sobriety, this episode is packed with valuable advice and relatable anecdotes.

Whether you’re newly sober or have been on this path for a while, you’ll find plenty of actionable tips to help support your alcohol-free lifestyle. Tune in for an engaging conversation that blends humour, honesty, and hope - and discover how changing what you eat might just change how you drink.