$129 \\ WHY DO YOU KEEP ”FAILING” AT QUITTING DRINKING? ONE MAJOR BRAIN HACK THAT WILL HELP YOU STOP STARTING OVER WHEN IT COMES TO DRINKING AND LOSING WEIGHT.$

129 \\ WHY DO YOU KEEP ”FAILING” AT QUITTING DRINKING? ONE MAJOR BRAIN HACK THAT WILL HELP YOU STOP STARTING OVER WHEN IT COMES TO DRINKING AND LOSING WEIGHT.
129 \\ WHY DO YOU KEEP ”FAILING” AT QUITTING DRINKING? ONE MAJOR BRAIN HACK THAT WILL HELP YOU STOP STARTING OVER WHEN IT COMES TO DRINKING AND LOSING WEIGHT.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

In this episode, I share a little science about the unconscious mind. We try so hard to set goals and commitments to then just break them and start over. It's not your fault. You are not broken. Your brain just needs a bit of a tune-up. We make decis...

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13:03•8 Oct 2021

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Breaking the Cycle: One Brain Hack to End Overdrinking and Weight Struggles

“Most, almost what, maybe even more than of our behaviors, our drivers, our actions come from the unconscious mind.”

Why do we keep finding ourselves back at square one with our drinking habits and weight loss goals? Michelle Porterfield, host of the 'Set Free Sisterhood' podcast, dives into this question with a refreshing perspective. She explains that it’s not about willpower or self-control; it’s about understanding how our unconscious mind drives our behaviors. In this episode, Michelle offers a simple yet effective brain hack to help you stop the cycle of overdrinking and yo-yo dieting.

By tapping into the deeper parts of your mind through visualization and positive emotion anchoring, you can make lasting changes. Michelle's compassionate approach reassures you that you're not broken; your brain just needs a little fine-tuning. Whether you're struggling with stress, negative thoughts, or simply trying to cut back on alcohol, this episode provides practical tips and a supportive community through her Stop Drinking Bootcamp. Tune in for insights that could be the game-changer you’ve been looking for.

Previous128 \\ BONUS: 3 KEY STEPS YOU MUST TAKE YOUR FIRST WEEK ALCOHOL FREE.

Next130 \\ HOW DO YOU KNOW IF IT‘S TIME TO TAKE A BREAK FROM ALCOHOL? 7 SIGNS THAT THE TIME IS NOW!