Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
129 \\ WHY DO YOU KEEP ”FAILING” AT QUITTING DRINKING? ONE MAJOR BRAIN HACK THAT WILL HELP YOU STOP STARTING OVER WHEN IT COMES TO DRINKING AND LOSING WEIGHT.
129 \\ WHY DO YOU KEEP ”FAILING” AT QUITTING DRINKING? ONE MAJOR BRAIN HACK THAT WILL HELP YOU STOP STARTING OVER WHEN IT COMES TO DRINKING AND LOSING WEIGHT.
129 \\ WHY DO YOU KEEP ”FAILING” AT QUITTING DRINKING? ONE MAJOR BRAIN HACK THAT WILL HELP YOU STOP STARTING OVER WHEN IT COMES TO DRINKING AND LOSING WEIGHT.
Friday 8th October 2021
Struggling with overdrinking and weight loss? Michelle Porterfield reveals a brain hack to stop starting over and make lasting changes.
13 minutes
Informative
Empowering
Motivational
Thought-provoking
Supportive
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Breaking the Cycle: One Brain Hack to End Overdrinking and Weight Struggles
Most, almost what, maybe even more than of our behaviors, our drivers, our actions come from the unconscious mind.
Why do we keep finding ourselves back at square one with our drinking habits and weight loss goals? Michelle Porterfield, host of the 'Set Free Sisterhood' podcast, dives into this question with a refreshing perspective. She explains that it’s not about willpower or self-control; it’s about understanding how our unconscious mind drives our behaviors. In this episode, Michelle offers a simple yet effective brain hack to help you stop the cycle of overdrinking and yo-yo dieting.
By tapping into the deeper parts of your mind through visualization and positive emotion anchoring, you can make lasting changes. Michelle's compassionate approach reassures you that you're not broken; your brain just needs a little fine-tuning. Whether you're struggling with stress, negative thoughts, or simply trying to cut back on alcohol, this episode provides practical tips and a supportive community through her Stop Drinking Bootcamp. Tune in for insights that could be the game-changer you’ve been looking for.