Tim

The Sober and Happy Podcast

Tim Phillips

  • #129: How to Build a Life You Don’t Need to Escape From

#129: How to Build a Life You Don’t Need to Escape From

Friday 17th October 2025

Tim Phillips shares insights on building a fulfilling life in sobriety beyond just quitting alcohol.
22 minutes
Inspiring
Authentic
Honest
Transformative
Hopeful

About this podcast

The Sober and Happy Podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Building a Life Worth Staying For: Tim Phillips' Sobriety Journey

Episode Overview

  • Sobriety is more than just quitting alcohol; it's about building a life worth staying for.
  • Discomfort post-sobriety is normal and can be a sign of healing.
  • Connection with oneself and others is crucial for recovery.
  • True peace comes from facing life's challenges, not avoiding them.
  • Small steps can lead to meaningful growth and a fulfilling life.
The goal isn't to escape your life. It's to create one that feels worth being fully awake for.
Ever wondered what it takes to build a life you don't want to escape from? Tim Phillips, host of The Sober and Happy Podcast, offers an honest reflection on his journey to sobriety, exploring the tricky middle ground between quitting alcohol and finding genuine happiness. With over a decade of experience in recovery, Tim shares his hard-earned wisdom on how sobriety isn't just about abstaining from alcohol but creating a life that feels truly fulfilling.
In this episode, Tim talks about the discomfort that can arise after quitting drinking, where peace might feel unsettling, and the unexpected chaos that can follow. He discusses the importance of connection—not just with others, but with oneself—and how true recovery involves understanding the underlying pain that led to addiction in the first place. Tim challenges listeners to reframe their understanding of peace and discomfort, emphasising that real growth comes from facing life's storms rather than seeking refuge in comfort.
He also highlights the significance of building a life filled with purpose, connection, and presence, encouraging listeners to take small steps towards a life worth living fully awake for. So, are you ready to stop running and start building? Dive into Tim's transformative insights and discover how to create a life that you truly love.
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