Tim
Tim Phillips
#128: Beyond Willpower: Why Understanding Beats White-Knuckling
#128: Beyond Willpower: Why Understanding Beats White-Knuckling
#128: Beyond Willpower: Why Understanding Beats White-Knuckling
Friday 10th October 2025
Explore why understanding beats willpower in sobriety. Tim Phillips shares personal insights on overcoming addiction's root causes.
25 minutes
Inspiring
Informative
Honest
Hopeful
Transformative
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
135 (View all)
Do you want to link to this podcast?
Get the buttons here!Beyond Willpower: Understanding Sobriety's True Journey
Episode Overview
- Sobriety requires understanding underlying issues, not just willpower.
- Recognising the 'breadcrumb trail' can prevent relapse.
- Challenging personal stories can transform recovery.
- Sobriety is about finding peace and purpose beyond abstinence.
- Curiosity and understanding lead to genuine healing.
You can't solve a problem you don't understand.
Ever wondered what it takes to move beyond willpower in the journey to sobriety? In episode #128 of The Sober and Happy Podcast, Tim Phillips takes listeners on a deep dive into understanding the underlying issues that drive addiction. It's not just about quitting alcohol; it's about comprehending the pain, fear, and loneliness that often lie beneath the surface.
Tim shares his own story of attempting sobriety at 20, only to realise that he was treating symptoms rather than addressing the root causes. He candidly explains how he discovered that alcohol was not the problem but rather a temporary solution to deeper issues. Tim breaks down the "breadcrumb trail" that often leads to relapse, highlighting how small, seemingly insignificant choices can gradually lead one back to old habits.
He emphasises the importance of understanding these patterns and stories we tell ourselves, such as "alcohol gives me confidence," and how they can become self-fulfilling prophecies if left unexamined. Through his own experiences, Tim illustrates how curiosity and understanding can transform these stories and lead to genuine healing. This episode is a heartfelt exploration of why understanding beats white-knuckling through sobriety.
Tim's message is clear: sobriety isn't just about not drinking; it's about finding peace and purpose by understanding oneself deeply. If you're ready to look beyond the surface and start asking the right questions, this episode is a must-listen. So, are you ready to stop running from your reflection and start meeting the person you've always been underneath it all?