Tim
Tim Phillips
#127: A Fresh Start (And Why I Took A Break)
#127: A Fresh Start (And Why I Took A Break)
#127: A Fresh Start (And Why I Took A Break)
Friday 3rd October 2025
Tim Phillips shares his journey through burnout, stress, and finding authentic happiness in sobriety.
10 minutes
Inspiring
Authentic
Honest
Hopeful
Supportive
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
135 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Tim Phillips' Return to Authentic Sobriety
Episode Overview
- Recovery is a personal journey; authenticity is key.
- Listen to your body and pause when needed.
- Community support can be invaluable in sobriety.
- Redefine success by your own standards, not external measures.
- Embrace change and focus on what truly matters.
"Recovery isn't about pushing through the pain; it's about listening to yourself."
What drives someone to seek a life without alcohol? In this heartfelt episode of 'The Sober and Happy Podcast', Tim Phillips returns after a hiatus, ready to share his journey of self-discovery and stress management. He openly discusses the burnout that led to his break and the physical symptoms that mimicked severe health issues, only to find that stress was the culprit.
Tim's candid storytelling sheds light on how he navigated through these challenges, emphasising the importance of authenticity and listening to one's own body. Tim's reflections are a reminder that recovery is not a one-size-fits-all journey. He speaks about the need to strip back life to its essentials, focusing on what truly matters rather than external pressures or expectations.
In doing so, he plans to shift the podcast's focus towards more genuine, less polished content, inviting listeners to share their own stories and struggles. Listeners will find Tim's insights both comforting and inspiring as he underscores the value of pausing when needed and embracing one's unique path to happiness. The episode is a testament to resilience and the continuous evolution of self-awareness in sobriety. Are you ready to rethink what success means in your own journey?