Tim
Tim Phillips
#137: Healing Relationships in Sobriety: Apologies, Boundaries, and Letting Go
#137: Healing Relationships in Sobriety: Apologies, Boundaries, and Letting Go
#137: Healing Relationships in Sobriety: Apologies, Boundaries, and Letting Go
Friday 12th December 2025
Tim Phillips discusses repairing relationships in sobriety through apologies, boundaries, and acceptance. A must-listen for anyone on a recovery journey.
19 minutes
Inspiring
Informative
Honest
Healing
Supportive
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
140 (View all)
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Get the buttons here!Healing Relationships: Apologies and Boundaries in Sobriety
Episode Overview
- Apologise honestly and give space for others to express their feelings.
- Rebuild trust through consistent actions, not promises.
- Accept that some relationships may not fit your new sober life.
- Set clear boundaries to protect your growth.
- Respect others' boundaries as part of mutual healing.
"You're not there to fix every emotion in the room. You're there to own your part and keep growing into the person that you're trying to be."
What are the challenges and rewards of mending relationships after addiction? Tim Phillips, with over a decade of sobriety under his belt, tackles this complex topic in a way that’s both relatable and insightful. The episode sheds light on the importance of making sincere apologies, setting boundaries, and understanding that not all relationships are meant to be part of your sober journey.
Tim shares his personal experiences, reflecting on how guilt and shame can cloud judgment and how true accountability can pave the way for healing. He emphasises the importance of being honest and direct in apologies, listening actively, and recognising that rebuilding trust takes time and consistent actions. Listeners will find practical advice on how to maintain their growth without succumbing to the pressure of past mistakes or the expectations of others.
Tim’s wisdom is both comforting and challenging, encouraging listeners to embrace change, accept the end of certain relationships, and respect boundaries as a form of self-care. Are you ready to face the emotional work of healing relationships without losing yourself in the process?