Tommy Rosen
Tommy Rosen
132. How Can We Break Old Patterns And Habits That No Longer Serve Us?
132. How Can We Break Old Patterns And Habits That No Longer Serve Us?
132. How Can We Break Old Patterns And Habits That No Longer Serve Us?
Tuesday 23rd September 2025
Tommy Rosen explores how to break free from old habits and embrace new patterns in recovery. Join the journey towards healing and transformation.
24 minutes
Inspiring
Hopeful
Informative
Encouraging
Authentic
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Breaking Free: Transforming Old Habits with Tommy Rosen
Episode Overview
- Redirect creative energy from addiction into recovery efforts.
- Wholehearted practice over time is key to breaking old habits.
- Community support is crucial for sustaining new patterns.
- Letting go of outcomes helps in maintaining consistency.
- Retreats offer immersive experiences that reinforce recovery.
"Imagine you put that energy of 'I have to do this' into recovery; even a little bit will get you incredible results."
Ever wondered what it takes to break free from old habits that hold us back? In this episode of 'In The Circle', Tommy Rosen tackles the universal struggle of letting go of outdated patterns and embracing new ones. Katya, a guest on the show, poses the poignant question: How can we transform our lives for the better? Tommy dives into the heart of addiction recovery, exploring the challenges of consistency and self-doubt that many face.
He shares insights from the Recovery 2.0 programme, focusing on the importance of wholehearted practice and letting go of outcomes. Tommy emphasises the need for community support and the transformative power of retreats in solidifying new habits. He uses humour and relatable anecdotes to highlight the creative energy addicts often channel into finding their drug of choice, suggesting that redirecting this energy into recovery can yield incredible results.
Tommy's engaging style encourages listeners to reflect on their own resistance and the barriers they create. He inspires hope by suggesting that the path to recovery leads to freedom, joy, and deeper consciousness. So, are you ready to put your whole heart into change?