Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
133 - 5 Stages of Change
133 - 5 Stages of Change
133 - 5 Stages of Change
Thursday 5th March 2020
Tom Conrad explains the five stages of change in addiction and offers practical tips for recovery in this episode of Real Recovery Talk.
31 minutes
Informative
Hopeful
Supportive
Educational
Encouraging
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
Visit site
Episodes:
418 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating the Five Stages of Change in Addiction with Tom Conrad
You have to take these steps to make these changes, and this isn't something that just happens overnight. It takes time, it takes effort, it takes a lot of uncomfortable learning about ourselves, understanding more about addiction and why I do the things that I do to accomplish this result that I'm looking for.
Ever wondered why some people seem stuck in their addiction while others break free? In this insightful episode of Real Recovery Talk, host Tom Conrad breaks down the five stages of change that can guide individuals from addiction to recovery. Tom's no-nonsense approach sheds light on each stage, from precontemplation, where addicts are often clueless about their problem, to maintenance, where they work hard to stay sober.
Whether you're struggling with addiction or supporting someone who is, this episode offers practical advice on how to move through these stages effectively. Tom kicks things off by explaining the precontemplation stage. Here, addicts are often in denial, making excuses for their behavior, and unaware of the impact on themselves and others. Next up is contemplation, where a glimmer of awareness begins.
The addict starts to see that their behavior might be problematic but isn't quite ready to make a change. The third stage, preparation, is where planning for change begins. This is a crucial phase where intentions turn into actionable plans. The fourth stage, action, is where the real work happens. Addicts start taking tangible steps to alter their behavior, whether it's attending support groups or seeking therapy.
Finally, Tom discusses the maintenance stage, where the focus is on sustaining the changes and preventing relapse. He emphasizes the importance of learning from setbacks and understanding what triggers relapses. Tom also highlights the role of loved ones in this journey. Setting boundaries and practicing tough love can be vital in helping an addict progress through these stages. Enabling behaviors only keep them stuck in the early stages, making it harder for them to acknowledge and address their issues.
This episode is a must-listen for anyone dealing with addiction or supporting someone who is. Tom's practical tips and empathetic approach make complex concepts easy to understand and apply. Tune in to gain a deeper understanding of the stages of change and how they can pave the way to a sober and fulfilling life.