Tim
Tim Phillips
#133: The Messy Middle of Sobriety: Why You’re Doing Better Than You Think
#133: The Messy Middle of Sobriety: Why You’re Doing Better Than You Think
#133: The Messy Middle of Sobriety: Why You’re Doing Better Than You Think
Friday 14th November 2025
Feeling stuck in early sobriety? Tim Phillips reveals why you're doing better than you think in this inspiring episode.
14 minutes
Inspiring
Encouraging
Honest
Hopeful
Supportive
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
134 (View all)
Do you want to link to this podcast?
Get the buttons here!The Messy Middle of Sobriety: You're Doing Better Than You Think
Episode Overview
- Sobriety can feel overwhelming due to heightened emotions.
- Recovery is about building emotional resilience, not just avoiding alcohol.
- Small victories are crucial in the long-term recovery process.
- Life remains messy without alcohol, but it's a sign of growth.
- Finding peace and purpose is key to a fulfilling sober life.
"You're building emotional muscle every time you face discomfort instead of drinking through it."
What drives someone to seek a life without alcohol? Tim Phillips tackles the messy middle of sobriety, a stage where many feel stuck despite doing everything right. With over a decade of sobriety under his belt, Tim shares his journey from rehab and 12-step programmes to discovering his own path to recovery and happiness.
In this episode, Tim discusses why early recovery can feel overwhelming, as emotions become more intense, not because you're failing, but because your brain and body are finally waking up. He candidly addresses the misconception that sobriety should immediately make life easier and explains how recovery is more about building emotional muscle than chasing milestones. The episode is packed with relatable anecdotes and practical advice, emphasising that sobriety is about finding peace, purpose, and rediscovering oneself.
Tim reassures listeners that even when life feels messy without alcohol, it's a sign of growth and resilience. He highlights the importance of recognising small victories and how they contribute to long-term recovery. If you're feeling overwhelmed in your sobriety journey or wondering if your progress counts, this episode is for you. Tim's honest and encouraging approach offers a refreshing perspective on what it truly means to be sober and happy.
So, how do you find peace and power in the midst of chaos? Dive into this episode to explore the answers.