Tim
Tim Phillips
#134: Sober for the Holidays (Without Missing the Fun)
#134: Sober for the Holidays (Without Missing the Fun)
#134: Sober for the Holidays (Without Missing the Fun)
Friday 21st November 2025
Discover how to enjoy the holidays sober without missing out on the fun. Tim Phillips shares a simple plan to navigate the festive season confidently.
13 minutes
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Informative
Hopeful
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Encouraging
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
135 (View all)
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Get the buttons here!Sober for the Holidays: Finding Joy Without Alcohol
Episode Overview
- Create a simple plan for handling holiday events without alcohol.
- Prepare responses for when someone offers you a drink.
- Identify personal triggers and plan how to manage them.
- Develop an exit strategy for overwhelming situations.
- Focus on creating new, enjoyable holiday traditions.
"Staying sober this season isn't only about avoiding the hard stuff; it's also about creating new moments that actually feel good to you."
Heading into your first sober holiday season can feel like navigating a festive minefield, but it doesn't have to be that way. In this episode of The Sober and Happy Podcast, Tim Phillips offers a refreshing perspective on enjoying the holidays without alcohol. He understands the pressure of family gatherings, old traditions, and those pushy relatives who just won't take 'no' for an answer.
Tim's got you covered with a simple plan to get through it all without feeling like you're missing out. Tim breaks down the importance of knowing the situations you'll face, arming yourself with ready responses for when someone offers you a drink, and having an exit strategy if things get overwhelming. He stresses that the holidays aren't just about avoiding alcohol but about discovering what genuinely makes you happy.
Maybe it's a new holiday mocktail or taking a peaceful walk after dinner. It's about finding those small moments that bring joy and creating new traditions that resonate with your sober self. The episode also highlights the emotional rollercoaster that comes with the season—old memories, stress, and even loneliness. But Tim assures you that these feelings are part of the journey and don't mean you're doing sobriety wrong.
He encourages listeners to plan ahead, not just for the events but for their own personal 'finish line' at the end of the night—a comforting ritual to look forward to. So, why not take a step towards a holiday season filled with real moments and genuine happiness? After all, you're stronger than you think, and there's no better time to show up for yourself.