Tim
Tim Phillips
#135: When Sobriety Feels Boring: How to Get the Spark Back
#135: When Sobriety Feels Boring: How to Get the Spark Back
#135: When Sobriety Feels Boring: How to Get the Spark Back
Friday 28th November 2025
Feeling stuck in sobriety? Tim Phillips shares tips on reigniting joy and creating a fulfilling life post-alcohol.
15 minutes
Inspiring
Hopeful
Encouraging
Authentic
Engaging
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Rekindling Joy in Sobriety: Finding Life Beyond Abstinence
Episode Overview
- Sobriety isn't just about abstaining; it's about creating a fulfilling life.
- Follow your curiosity to reignite joy in small ways.
- Social connections are vital for maintaining joy in sobriety.
- Fun is essential; sobriety doesn't mean life has to be serious.
- Joy returns in sobriety, steady and honest.
Sobriety creates space, but you have to fill that space with something better than drinking ever gave you.
What happens when sobriety starts to feel a bit dull? Tim Phillips tackles this common issue in his latest episode, sharing insights on how to reignite the joy that might have faded after quitting alcohol. He explains that sobriety isn't just about abstaining from alcohol; it's about rebuilding a life that feels fulfilling and exciting.
Tim, with over a decade of sobriety under his belt, discusses how people often feel stuck in a monotonous routine post-sobriety, leading to feelings of boredom and dissatisfaction. He encourages listeners to follow their curiosity and try new things, even if they're small, to bring back the spark in their lives. Whether it's visiting a new coffee shop or picking up a hobby, these little changes can add up to a more vibrant and joyful existence.
Tim also highlights the importance of social connections and having fun, stressing that sobriety doesn't mean life has to be all serious business. He reassures listeners that joy will return in sobriety, albeit in a steadier and more honest form than what alcohol used to offer. It's about finding simple pleasures and allowing yourself to enjoy life again.
So, if you're feeling a bit flat in your sober journey, this episode might just offer the motivation you need to start living a life you truly love. What's one small thing you could do today to add a little spark to your life?