Unlocking Health Secrets: Liz Larson & Bill McKenna's Journey with Nick Urban
Episode Overview
Bioharmonizing focuses on working with your biology for better health outcomes. Ancient practices like Ayurveda offer insights into modern health challenges. Social connections play a crucial role in longevity and well-being. Understanding biological age can provide a new perspective on aging. Finding joy and meaning in life can significantly impact overall health.
You guys are all tuning in right now, have the ability to take control of your health.
Curious about how others navigate their sobriety journey? Dive into this fascinating episode of New Life Perspectives with hosts Liz Larson and Bill McKenna, creators of the Cogno Movement System. They bring on Nick Urban, a biohacker turned bioharmonizer, who shares his unique insights into health, longevity, and the body's innate ability to heal itself. Nick's journey from neuroscience to ancient healing practices like Ayurveda is both intriguing and thought-provoking.
He discusses the concept of 'bioharmonizing'—working with your biology rather than against it—to achieve better health outcomes. The episode is packed with discussions on modern science versus ancient wisdom, the impact of diet and social connections on longevity, and the role of happiness in overall health. Nick challenges common perceptions about health, advocating for a balanced approach that considers the individual's unique needs and circumstances.
He also delves into the idea of biological age versus calendar age, offering insights into how one might 'reverse' aging. Whether you're interested in cutting-edge health practices or curious about ancient modalities, this episode has something for everyone. It's a reminder that health isn't just about what you eat or how much you exercise; it's about finding joy and meaning in life. So, what's your North Star in health?
Listen in to find out how you can tap into your body's wisdom and transform your reality.