Janet
Janet
14 tips to get your through a dry January!
14 tips to get your through a dry January!
14 tips to get your through a dry January!
Saturday 2nd January 2021
Janet offers 14 practical tips to help you get through Dry January, highlighting the benefits of an alcohol-free month and ways to stay motivated.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!14 Strategies to Breeze Through Dry January with Tribe Sober
Doing a dry January gives your body and, more importantly, your mind, a bit of space: space to recover, space to think about your relationship with alcohol and to decide whether you want to make any permanent changes.
Ever thought about taking a break from alcohol but not sure how to start? Janet, the host of Tribe Sober, has got you covered in this solo episode. Drawing from her five years of experience running Tribe Sober and helping countless people ditch the drink, Janet shares 14 practical tips to help you sail through Dry January. She also delves into 10 compelling reasons why taking a month off from alcohol can be a game-changer for your health and well-being.
Janet's insights are rooted in personal stories and real-life experiences, making this episode both relatable and inspiring. She highlights the significant health benefits of an alcohol-free month, such as improved liver function and reduced risk of diseases like cancer. Plus, she talks about how alcohol can weaken your immune system, especially relevant in these times. But it's not just about the health perks. Janet encourages listeners to explore new routines and hobbies that don't involve alcohol.
Whether it's picking up a new exercise routine or discovering the joy of a good book, finding natural highs can make the journey easier and more enjoyable. She also emphasizes the importance of community support, suggesting ways to track your progress and stay motivated. If you're curious about how to make the most out of Dry January or looking for some extra motivation to stay on track, this episode is a must-listen.
With Janet's compassionate and encouraging approach, you'll find yourself inspired to take that first step towards an alcohol-free lifestyle.