Tribe Sober - inspiring an alcohol free life!Tribe Sober - inspiring an alcohol free life!
Janet
'Tribe Sober - inspiring an alcohol free life!' offers weekly inspiration and practical tips for anyone curious about sobriety.
Episodes: 322
Tribe Sober: Your Weekly Dose of Sobriety Inspiration
Ever wondered how to stop drinking or cut down? 'Tribe Sober - inspiring an alcohol free life!' is the podcast that tackles these questions head-on. Hosted by Janet Gourand, who herself ditched the booze in 2015, this show is a lifeline for anyone curious about sobriety. Whether you're sober curious, already on the journey, or supporting someone who is, this weekly podcast offers something for everyone.
Janet, the founder of tribesober.com, brings her own experiences and those of her guests to the table, making each episode both relatable and enlightening. You'll hear inspiring recovery stories, get expert advice, and enjoy entertaining chats with QuitLit authors. What sets this podcast apart is its focus on positivity and practical tips rather than just the struggles of early sobriety. Topics range from recognizing problematic drinking behaviors to exploring non-alcoholic beverages.
Imagine learning how to make a delicious mocktail or hearing about someone who turned their life around after years of alcohol dependency. With a mix of personal anecdotes and expert insights, 'Tribe Sober' makes sobriety feel not just achievable but enjoyable. The show also delves into community support, offering workshops, challenges, and even a sober buddy program to help you stay on track.
So, if you're looking for a comprehensive resource that combines inspiration with practical advice, 'Tribe Sober' is your go-to podcast.
Latest Episodes
Recovery Rewired Series - The Theatre of Surprise
Lynette Larue explains the “theatre of surprise” in recovery, where people act shocked by patterns they already know well. The conversation focuses on honesty, acceptance and conscious choice as ways…
The Recovery Rewired: Why Knowing Better Isn’t Enough Series
Lynette Larue explains why the brain keeps predicting alcohol as the answer, even when someone knows it causes harm. She shares how curiosity, pauses, and new habits can gradually retrain the brain t…
Panel Discussion on Breaking Free program...
Graduates of the Breaking Free programme share candid stories about quitting alcohol, finding community and reshaping their lives. The conversation highlights support, education and coaching as key t…
Three Months to Freedom!
Janet Goron outlines the three‑month Breaking Free programme, sharing warning signs of alcohol dependence and the benefits of an alcohol-free life. Testimonials from past participants show how commun…
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