Danni Carr
Danni Carr
140. Tips and tools from the HIQA grads group
140. Tips and tools from the HIQA grads group
140. Tips and tools from the HIQA grads group
Saturday 3rd December 2022
Stay sober this holiday season with tips from HIQA grads. Learn how to plan ahead, set boundaries, and find support.
65 minutes
Informative
Supportive
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Holiday Survival Guide: Sober Tips from HIQA Grads
I don't like the dark energy that alcohol brings with it and I don't want that energy in my home. But yeah, anyway, um, look, I might have smudged stuff, but I don't want it to take up.
The festive season is often a minefield for those trying to stay sober. In this episode of 'How I Quit Alcohol', the HIQA grads group shares their tried-and-true strategies for navigating holiday parties, family gatherings, and even those lonely moments that can creep up during the holidays. From dodging peer pressure to handling the absence of your kids, these grads have faced it all and come out stronger. One key takeaway is the importance of planning ahead.
Whether it’s bringing your own non-alcoholic drinks to a party or deciding which events to skip, setting boundaries can make a world of difference. The grads also emphasize the power of community support. Staying connected with others who understand your journey can provide a much-needed lifeline during challenging times. But it’s not all about avoiding pitfalls; it’s also about celebrating wins. Focusing on the positive aspects of sobriety and recognizing personal achievements can help keep your spirits high.
The grads share their own stories of triumph, making this episode both relatable and inspiring. So, if you’re looking for practical advice and a dose of encouragement to get through the holidays without a drink in hand, this episode is a must-listen. Tune in and arm yourself with the tools you need to protect your sobriety and enjoy the season.