How I quit alcoholHow I quit alcohol
Danni Carr
'How I Quit Alcohol' shares real stories of overcoming alcohol addiction, featuring candid chats with those who’ve successfully quit drinking.
Episodes: 393
How I Quit Alcohol: Stories of Strength and Sobriety
Ever wondered what it takes to break free from the grip of alcohol? 'How I Quit Alcohol' is a heartfelt podcast hosted by Danni Carr, offering a safe space for those seeking to reclaim their lives from addiction. Through candid conversations with ex-binge drinkers, recovering alcoholics, and expert counselors, this series provides a lifeline of support and inspiration. Danni brings together a diverse array of voices, each sharing their unique journey towards sobriety.
From tales of hitting rock bottom to moments of profound transformation, these stories highlight the resilience and determination needed to overcome alcohol dependency. Whether you're looking to cut back, quit entirely, or support a loved one, 'How I Quit Alcohol' offers practical advice and emotional support. With each episode, listeners are invited into a community that understands their struggles and celebrates their victories.
Tune in to hear real people discuss their challenges, breakthroughs, and the tools they've used to build a healthier, alcohol-free life.
Latest Episodes
391. I know my patterns so why am I still doing it?
Danni Carr talks through why people repeat old drinking patterns even when they recognise their triggers, using Dr Rick Hanson’s stages of change as a guide. She shares practical tools, gentle humour…
390. Creating an epic life with Ash Grunwald
Musician Ash Grunwald chats with host Danni Carr about how sobriety, daily habits and spiritual practice support his sold-out career highs and everyday contentment. They share practical ways to get o…
389. Creating and maintaining change with somatic practices with Dr Luke Sniewski
Dr Luke Sniewski joins Danni Carr to talk about building nervous system capacity through somatic practices so change around alcohol can actually stick. Their conversation blends retreat stories, prac…
388. What was alcohol keeping me safe from experiencing? with Emma Gilmour
Host Danni Carr and psychotherapist Emma Gilmour talk about the deeper emotional and nervous system roots of drinking and cravings. Their conversation focuses on self-compassion, sensitivity, and the…
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