UK Health Radio Podcast
UK Health Radio Podcast
142: The Relaxback UK Show with Mike Dilke - Episode 142
142: The Relaxback UK Show with Mike Dilke - Episode 142
142: The Relaxback UK Show with Mike Dilke - Episode 142
Tuesday 4th November 2025
Explore gut health with Dr Alan Desmond and British obsessions with Dr Anna Machin on The Relaxback UK Show.
41 minutes
Informative
Engaging
Educational
Inspiring
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3590 (View all)
Do you want to link to this podcast?
Get the buttons here!Fibre Facts & British Gossip: A Healthy Mix
Episode Overview
- A plant-centric diet rich in fibre can significantly reduce cancer risks.
- Social connections are vital for mental and physical health.
- Processed foods often lack fibre, impacting gut health negatively.
- Common British obsessions serve as social bonding tools.
- Understanding gut health can lead to better overall well-being.
"A healthy plant-centric diet may reduce the risk of developing digestive cancers like colon cancer by up to 80%."
How do people find strength in their journey to sobriety? The Relaxback UK Show with Mike Dilke brings an episode that might just answer this question, featuring two fascinating guests. Gastroenterologist Dr Alan Desmond takes centre stage, sharing vital insights into the importance of fibre in our diets.
He highlights how a plant-centric diet can significantly reduce the risk of digestive cancers, urging listeners to become 'fibre aware.' Dr Desmond's enthusiasm for gut health is infectious, and his practical advice on dietary choices is a wake-up call for many who may not realise the impact of their daily food intake. On a lighter note, evolutionary anthropologist Dr Anna Machin delves into the quirky obsessions and gossip habits of the British public.
From the weather to the royal family, she explores how these topics serve as social glue, fostering connections that are crucial for both mental and physical health. Her discussion on the importance of maintaining real-world social networks offers a refreshing perspective in our digital age. Mike Dilke's engaging style keeps the conversation flowing, with a touch of humour and personal anecdotes that make complex topics relatable.
Whether you're interested in gut health or curious about social dynamics, this episode promises both education and entertainment. So, why not take a moment to reflect on your own habits and consider what small changes you could make for a healthier life? Tune in for an enlightening listen!