UK Health Radio Podcast
UK Health Radio Podcast
55: The Hirschsprung’s Hour with Tom Richard - Episode 55
55: The Hirschsprung’s Hour with Tom Richard - Episode 55
55: The Hirschsprung’s Hour with Tom Richard - Episode 55
Tuesday 4th November 2025
Join Tom Richard and Ollie for a humorous yet insightful chat on Hirschsprung’s disease, diet tips, and an exciting new project for women's health.
43 minutes
Inspiring
Informative
Engaging
Honest
Motivational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Strength and Laughter: A Journey Through Hirschsprung's
Episode Overview
- Hirschsprung’s disease doesn't define you; find strength in your journey.
- Diet changes can have significant impacts on digestive health.
- Strength training is crucial for pre- and postnatal women.
- Balancing exercise with dietary habits is key to managing symptoms.
- Building a supportive community can enhance motivation and success.
"People love them in a trauma. They love it. It's all good when it's happening to someone else, right?"
How do people find strength in their journey to sobriety? In this engaging episode of the UK Health Radio Podcast, host Tom Richard welcomes back Ollie for a second part of their intriguing conversation. The episode is filled with laughter, personal anecdotes, and insightful discussions about Hirschsprung’s disease, a condition affecting the large bowel. Ollie shares his experiences and challenges, adding a touch of humour to the otherwise serious topic.
He also talks about his recent honeymoon adventure across Europe, which included an acrobatics camp, and how diet changes impacted his health. Listeners are treated to Ollie's tips and tricks as a personal trainer, particularly his insights into diet and exercise for those with digestive conditions. The episode touches on the importance of nutrition and physical activity in managing Hirschsprung’s symptoms, with Ollie advocating for a balanced approach to eating and exercise.
Ollie also teases an exciting new project aimed at supporting pre- and postnatal women through strength training, highlighting the importance of physical preparation for childbirth. His passion for empowering women through fitness shines through as he seeks feedback from listeners on this budding initiative. With a mix of humour, personal stories, and valuable advice, this episode offers an inspiring look at how individuals can thrive despite health challenges.
Whether you're interested in personal training, diet tips, or just a good laugh, this episode has something for everyone. What can you take away from Ollie's journey to apply to your own life?